Swollen Ankles After Flying. Wash dry and moisturise your feet to avoid infections. Lie down and use pillows to raise the swollen area when you can.
Get some gentle exercise like walking to improve your blood flow. Take a short walk every hour or so. How to Relieve Swollen Ankles After Flying 1.
Sitting for long periods on a flight can cause blood to pool in your legs and ankles resulting in fluids moving from the blood into the surrounding tissues and causing you to puff up cankles swollen toesweve all been there.
Flex your calf muscles. Get up move around drink water check in. It works by constricting blood vessels which shrinks the swelling. Continue doing gentle massages and exercises and rest with your feet elevated until the swelling dissipates.